The Extinction Method is more commonly known as the Cry-It-Out Method to sleep training. In this approach, once you end your routines, you put your baby to bed and do not go to them unless there is a safety emergency. Independent babies or very sensitive babies really love this approach because the rules are very clear. They can figure out how to connect their sleep cycles in a few days.
If you are unsure if this approach is right for your family, watch this lesson in the Lovebug app and learn more about what types of families and types of babies thrive with this approach.
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The next morning, you will get an expert-led sleep lesson and sleep schedule that matches your current issues. Each day is unique, like you are.
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Learn from pediatric sleep experts on how to prepare your baby for summer adventures and the resulting sleep disruptions.
Jenica explores the complex relationship between crying and sleep training while evaluating the research cited by Cry-It-Out opponents.
Should you choose Ferber, Cry-it-out, or a "gentle" sleep training approach? Let us help you decide.
Wake windows explained!