Sleep training can be done in 2 days and also take as long as 2 months - it all depends on your family's approach.
If your family wants to finish sleep training quickly, then an approach that has very clear rules for a baby is the best approach for your family. Something more similar to the Extinction Method (the Cry-it-Out method). If your family prefers a slow and steady approach, then an approach like the Chair Method is best for you. Otherwise, the Interval approach (also known as the Ferber Method or Controlled Crying) can be somewhere in the middle, and will take shorter if you follow a consistent and robotic check in approach.
Learn more about our approaches in our lesson in the app on "Connecting Sleep Cycles". We will help you figure out the right approach for you, your baby, and your family.
When you log your baby’s activity, we keep track of over 40 metrics. Together, these metrics provide clues to underlying issues.
Our science-backed algorithm reviews your baby’s metrics, and identifies the causes behind sleepless nights and short naps.
The next morning, you will get an expert-led sleep lesson and sleep schedule that matches your current issues. Each day is unique, like you are.
The sleep gods are definitely in your favor. You are smart, grounded, and don't want to be taken by surprise when it comes to your baby's sleep (or lack there of)!
You will shine in this first year of parenthood with a tool that gives you a solid sleep plan to execute, guiding you to great sleep from the newborn phase to the toddler years.
The sleep gods honor those who are prepared! And, you have impressed them! Your logical, practical, and systematic approach to your baby's sleep since early on will definitely pay off.
You'll flourish with a solution that helps you keep your baby sleeping well through all of the regressions, transitions, and baby sleep curve balls thrown at you in the first years of life.
The sleep gods know that you don't stress when things don't go exactly as planned! You are spontaneous, playful, and likely love a good nap on the go!
You'll thrive with a flexible solution that will guide you in the moment. One that will adapt and adjust to you, your baby, & your parenting style.
The sleep gods acknowledge your strength and willingness to do anything for your baby! You wear your heart on your sleeve. You are a loyal, protective, determined, and steadfast parent.
You will thrive when given open communication to a live sleep consultant trained in all sleep methods, and a personalized plan that honors your needs and parenting style.
Let Lovebug help you transition from one nap transition to the next with the Lovebug dynamic baby nap schedule.
Learn from pediatric sleep experts on how to prepare your baby for summer adventures and the resulting sleep disruptions.
Jenica explores the complex relationship between crying and sleep training while evaluating the research cited by Cry-It-Out opponents.
Should you choose Ferber, Cry-it-out, or a "gentle" sleep training approach? Let us help you decide.