A picture of the head sleep consultant at Lovebug, Jenica, holding the Lovebug sleep training app with the words "you're invited to an Instagram live - where you can ask out head sleep coach anything and talk to the girl that's in the app"

Can you sleep train at night but not naps?

You can sleep train at nights and not naps. But, there are certain things you should do at naps so that you don't impact your sleep training success.

Please note that you should only start sleep training after your baby is four months post their due date.

You want your approach to naps to be in line with your night approach. Otherwise, it's like teaching your baby two different languages. If you don't yet know, teaching a baby two languages means that they will speak later in life. It's not that it's impossible, it's just that it's much harder for them to understand what you want them to do.

So in order to make sure that sleep training only at night does not impact your ultimate success, take these steps:

1) Start your sleep sessions the same way.

The hardest thing for a baby to figure out is how to fall asleep. You want to make sure that how you are starting your night and how you are starting your naps is the same. Every step in your routine doesn't have to be the same, but if you are teaching independent sleep at night and your baby is falling asleep alone and during the day they are rocked to sleep, it will take much longer for them to figure out how to fall asleep. Pick how you want your baby to fall asleep initially and keep it consistent across nights and naps. Want to know the best ways to start sleep sessions for longer sleep? Download the Lovebug app and we'll help you find the best routine for your baby.

2) Make sure your environment is the same.

When you have two different environments for naps vs. night, your baby has to perfect sleep in TWO locations and it will take longer for them to learn to fall asleep. Instead, invest in some black out shades, a sound machine and a fan so that you can keep it consistent. This will help them because when they enter the space, it will feel very comforting to them. They will know exactly what you want them to do.

3) Start setting up proper nap timing.

The timing of your naps will impact your night sleep. When you have naps that are different from your baby's body clock times, it can cause early morning wakings, bedtime battles, short naps or even split nights. If you are experiencing any of these and are practicing wake windows, you want to immediately switch to a flexible clock based schedule. If you don't know where to start, then the Schedule Membership of the Lovebug app can help you establish a flexible clock based schedule quickly.

What is the Lovebug App?

Our sleep training app is unique to your baby, and unique to you. It doesn't matter whether your baby is an infant or a toddler. It doesn't matter if you want to use the Ferber Method, Attachment Style Parenting or Sleep Train in a weekend.
It's time to take out the guesswork of baby sleep.
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First, you log.

When you log your baby’s activity, we keep track of over 40 metrics. Together, these metrics provide clues to underlying issues.

An iPhone showing how the lovebug app analyzes each baby's sleep data.

Then, we analyze.

Our science-backed algorithm reviews your baby’s metrics, and identifies the causes behind sleepless nights and short naps.

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Finally… solutions!

The next morning, you will get an expert-led sleep lesson and sleep schedule that matches your current issues. Each day is unique, like you are.

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Start for free.

Just getting started with sleep training & coaching?

Take our quiz to find out how Lovebug gives you personalized sleep support.

A flowchart quiz for viewers to understand what their parenting style is and how they should sleep train their babies based on that parenting style.A quiz to help a parent determine their parenting style. Once they know their parenting style, they can use that parenting style to determine the right solution for sleep training for them.

How does your parenting style define you?

A+ Planner

The sleep gods are definitely in your favor. You are smart, grounded, and don't want to be taken by surprise when it comes to your baby's sleep (or lack there of)!

You will shine in this first year of parenthood with a tool that gives you a solid sleep plan to execute, guiding you to great sleep from the newborn phase to the toddler years.

See Solutions for A+ Planners

Rock Star

The sleep gods honor those who are prepared! And, you have impressed them! Your logical, practical, and systematic approach to your baby's sleep since early on will definitely pay off.

You'll flourish with a solution that helps you keep your baby sleeping well through all of the regressions, transitions, and baby sleep curve balls thrown at you in the first years of life.

See Solutions for Rockstars

Free Spirit

The sleep gods know that you don't stress when things don't go exactly as planned! You are spontaneous, playful, and likely love a good nap on the go!

You'll thrive with a flexible solution that will guide you in the moment. One that will adapt and adjust to you, your baby, & your parenting style.

See Solutions for Free Spirits


The sleep gods acknowledge your strength and willingness to do anything for your baby! You wear your heart on your sleeve. You are a loyal, protective, determined, and steadfast parent.

You will thrive when given open communication to a live sleep consultant trained in all sleep methods, and a personalized plan that honors your needs and parenting style.

See Solutions for Warriors

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